holotropic breathing Ireland

Discover Holotropic Breathing in Ireland

In the lovely settings of Ireland, we explore a powerful technique called holotropic breathing. Created by Dr. Stanislav Grof, it leads us through a journey using special breathing and mesmerizing music. This opens doors to deep self-understanding and healing. It’s not just about breathing deeply; it’s a complete experience. We take part in shamanic trips, art therapy, and group chats. These activities aim to refresh our minds and souls.

Key Takeaways

  • Holotropic breathing in Ireland offers a path to self-discovery.
  • It combines deep breathing with music to reach special mental states.
  • Workshops include shamanic adventures and art healing.
  • Its goal is to bring about healing in both heart and spirit.
  • These events happen in peaceful Irish surroundings, making them extra special.


Introduction to Holotropic Breathing

Holotropic Breathwork™ is a deeply impactful practice. It takes you on a special journey through controlled breathing. This technique, created by Dr. Stanislav Grof, helps explore levels of consciousness that are not usual. It aims to bring about self-discovery and change.

What is Holotropic Breathing?

In Holotropic Breathwork™, participants breathe deeply to evocative music. They are also guided by supportive therapy. Sessions are usually three hours long and involve pairing up as ‘breathers’ and ‘sitters’. This method ensures a safe and encouraging environment. It’s particularly popular in Dublin and Ireland, meeting spiritual and personal growth needs.

The Origins Developed by Dr. Stanislav Grof

Dr. Stanislav Grof, a leader in transpersonal psychology, is the mind behind Holotropic Breathwork™. He started his work with LSD treatments in the 60s in Prague and later at Johns Hopkins University2. After LSD treatment research stopped in 1975, Grof aimed to recreate those transformative experiences. That’s how he combined controlled breathing, music, and support to birth Holotropic Breathwork™. This approach mirrors the profound effects of psychedelics without using drugs.

breathwork Dublin

Difference Between Holotropic Breathing and Other Breathwork

Holotropic Breathwork™ differs from other breathwork methods in a few ways. It uses special music and requires facilitators to have extensive training. This makes it unique in its ability to guide people through deep, personal experiences. Other breathwork methods might not have such a holistic structure. Holotropic Breathwork’s focus on music and therapy enriches the psychological and spiritual journey. The role of facilitators is akin to guides, helping participants through transformative experiences.

Another key aspect is its well-defined structure. Highlighted are the upcoming workshops in various cities, showcasing its increasing reach3. In Dublin, Holotropic Breathwork is becoming more popular for those seeking effective paths to personal development. Its structured framework attracts many.

Holotropic Breathing as a Path to Self-Discovery

Holotropic Breathing™ offers a unique path to self-discovery. It lets people enter deep states of awareness. Dr. Stanislav Grof and Christina Grof created this method in the 1970s. It combines several elements to help people explore themselves profoundly4.

non-ordinary states of consciousness

Experiencing Non-Ordinary States of Consciousness

Workshops are happening in many places, including Germany and Switzerland3. They can last from a day and a half to a whole weekend. This extended time helps participants deeply engage with their thoughts and feelings3.

This way, individuals can open up in ways they might not usually. They can learn more about themselves and grow spiritually through these experiences.

Healing Emotional and Physical Conditions

Holotropic Breathwork™ is known for its healing effects. People often feel emotionally and physically better after taking part4. For example, many in Ireland choose to keep doing Holotropic Breathing. They say it makes them feel mentally stronger and happier5.

Workshops are available in various languages, making them accessible to many. This shows how Holotropic Breathwork can combine different cultures for healing3.

Exploring Past-Life Memories

One exciting part of Holotropic Breathing™ is finding past-life memories. People in Ireland share vivid stories of their pasts, which help them understand their present4. Many who attend workshops have these experiences. It shows how powerful this method is for deep personal change5.

Overall, exploring past lives through breathwork often leads to big insights and emotional growth. It can change how people see their life stories.

The Role of Music in Holotropic Breathing

Music is key in holotropic breathwork. It supports the breathwork process, helping people reach deep meditative states. The right tracks lead participants through various emotions, aiding in their journey to *transformative experiences*26. Across many cultures, music has been used in rituals for spiritual experiences. Technologies like drumming and chanting aim to put people in a trance6.

powerful evocative trance music

Holotropic therapy uses fast breathing, special music, and physical healing to reach profound states of consciousness67. This approach was created by Stanislav Grof and Christina Grof in the 1970s. It blends spiritual and psychological methods. The goal is to remove emotional and energy blocks7.

Music is also vital in psychedelic therapy. It helps stir up feelings, encourages people to express them, and deepens the therapeutic journey. In contrast with Western views on hyperventilation, many spiritual paths consider the breath and sound sacred in altering awareness6.

In group sessions, people take turns breathing and observing under the care of trained guides. The process involves follow-up talks and additional techniques. These are used to fully process the breathwork7. Such breathing methods have been practices by ancient and non-Western societies for shaping consciousness6.

Music is not just a part of *holotropic breathwork*. It’s a core element that helps create a profound, meditative state. This combined method with breathing also stirs *transformative experiences*. This is where individuals can find healing and personal growth.

Holotropic Breathing Ireland: Workshops and Retreats

In Ireland, there are many *breathwork retreats* and *transformative workshops*. They take place in peaceful locations perfect for thinking and growing. These events offer a break from our busy lives and focus on *holistic wellness Ireland*. The core of these activities is Holotropic Breathwork.

Certified professionals lead most of these *workshops*. They have completed the Grof Transpersonal Training, a serious course requiring careful study2. This special training lasts about two years, making sure these professionals are very skilled2. The *workshops* themselves last from 1.5 to three hours. This gives people enough time to explore deep states of consciousness2.

In Ireland, the sessions are very well-organised. They often include one person breathing and another person sitting with them. This system makes for a very supportive and secure atmosphere2. The method helps people work through emotional and physical difficulties. It matches Dr. Stanislav Grof’s idea to find ways to heal without using drugs.

holistic wellness Ireland

Elsewhere in Europe, Holotropic Breathwork is also popular. For example, there’s the event *Holotropic Breathwork: Theory and Practice* in Basel, Switzerland, from June 7-8, 20243. Other events, like the ones near Hamburg and Vienna, take place throughout the year3.

Other cities, like Helsinki, Prague, and Tübingen, also offer these workshops regularly. For instance, Helsinki has a workshop on June 15-16, 2024. Vienna holds many sessions each year, showing how these practices are enjoyed all across Europe3.

Our *breathwork retreats* in Ireland aim to empower and welcome everyone. They are open to people of all spiritual beliefs. By joining, you embrace the holistic wellness Ireland path. These events lead to significant self-discovery and growth.

Psychedelic Therapy in Ireland: A Complement to Holotropic Breathwork?

Holotropic Breathwork™ doesn’t use psychedelics. But it’s based on the deep healing ideas from Dr. Stanislav Grof’s psychedelic studies. This makes it important for Ireland’s mental and emotional healing scene.

The Grof Transpersonal Training has a long history of helping others over many decades. Tav Sparks was the director for 23 years8. He helped a lot in making these healing methods better. Also, Sitara Blasco has been leading Holotropic Breathwork groups since 2002 across Europe8. Their work connects psychedelic therapy with the Breathwork approach.

psychedelic therapy Ireland

For over 25 years, Jean Farrell has led Holotropic Breathwork workshops around the world, including Ireland, each month8. Her efforts show how these healing ways have been well accepted. They join Grof Transpersonal Training with psychedelic therapy, creating big healing chances for people in Ireland. This way, they link non-ordinary consciousness with complete wellness.

Juanjo Segura has been the GTT Spain director since 2003. He’s been a strong supporter of these ancient healing arts8. This shows how people in many places work together. They spread the message of Grof Transpersonal Training and how it helps with psychedelic therapy’s healing power.

Transpersonal Psychology in Ireland

Transpersonal psychology is becoming more popular in Ireland. It looks beyond usual psychological ideas. This approach considers spiritual experiences and transcendental aspects important for understanding humans fully. Famous psychologists like Abraham Maslow and Dr. Stanislav Grof led the way in this field.

What is Transpersonal Psychology?

This psychology focuses on the spiritual and the transcendental. It believes these areas are vital for personal growth and healing. Through exploring these, we can know ourselves better and improve our well-being. It goes beyond our everyday experiences, including states of higher consciousness in its studies.

The Work of Dr. Stanislav Grof and Abraham Maslow

Abraham Maslow is famous for his hierarchy of needs. He sees self-actualisation as the ultimate in human growth. But, he later looked into spiritual areas in his work, calling it the “transpersonal” realm.

Meanwhile, Dr. Stanislav Grof is known for his work in exploring deeper consciousness. His method, Holotropic Breathwork, helps people go into their minds deeply. This encourages healing and change. In Ireland, Grof’s approaches are widely used. They help in the creation of psychology workshops. These workshops are now popular worldwide, in places like Vienna and Prague3.

Jean Farrell has been running Holotropic Breathwork workshops monthly since 1996. These gatherings help educate people about transpersonal psychology8. Additionally, people like Sitara Blasco and Juanjo Segura have played vital roles in the spread of Grof Transpersonal Training in Europe8. The work of Grof and Maslow is very important in Ireland. It has opened up new ways for personal and spiritual development.

Alternative Healing in Ireland

Holotropic Breathwork™ is getting more popular in the alternative healing Ireland scene. It was created by Dr. Stanislav Grof. This method helps people reach deep levels of consciousness, much like a powerful meditation2. By breathing deeply and quickly, people can start their own healing journey. They find solutions inside themselves, without needing help from outside sources2.

alternative healing Ireland

Holotropic Breathing and Shamanic Practices

In Ireland, Holotropic Breathwork™ is often compared to shamanic rituals. Such comparisons come because of its immersive experiences and life-changing insights. Those who guide the process are seen as helpers, not leaders, echoing the roles of shamanic mentors2. However, in Holotropic Breathwork, there’s no one set spiritual path to follow. This lets each person’s journey be unique, filled with their interpretations and meanings2.

Integration with Other Healing Modalities

Many in Ireland are now blending Holotropic Breathwork™ with other holistic treatments. This mix fits well with the Irish love for integrative healing modalities. People join workshops and retreats to try activities like art therapy, yoga, and meditation. These all help in their healing process2.

This mix shows how varied and rich the world of alternative healing in Ireland can be. It offers a full package for wellness to anyone who seeks it.

Shamanic Breathwork in Dublin

Shamanic breathwork in Dublin is a deep journey through special breathing methods. It boosts spiritual practices greatly. This is different from Holotropic Breathwork, lasting three hours and drug-free.2 Shamanic breathwork helps reach altered states through breath only2. People join to find deep insights and heal, no matter their beliefs2. It welcomes many spiritual paths, like Holotropic Breathwork does9.

Guided by experts, like architects Ania and Dawid, in beautiful spots like the Fumbally Stable. They use gongs and shamanic drums to enhance the experience9. This blend of sound and deep breath helps connect with the spiritual self and let go of old emotions9.

shamanic breathwork Ireland

Shamanic breathwork clears toxins, boosts the immune system, and improves how well the lungs work with its breath techniques9. These effects are similar to Holotropic Breathwork, aiming to heal through breath2. While Holotropic Breathwork looks to the future, shamanic breathwork keeps a touch of mystery. It does this by honoring both old shamanic rites and offering proven modern benefits9.

In Ireland, shamanic breathwork offers a mix of ancient and new practices. It’s not only a break from stress but a path to whole-body healing and personal growth. Just like Holotropic Breathwork2, and it shares the same deep breathing stress relief9.

Spiritual Growth Through Holotropic Breathing

Holotropic Breathwork™ is key for spiritual growth in Dublin. It helps people explore their deepest thoughts and feelings. This process connects them with a greater universe. Through special sessions with deep breathing and moving music, folks start amazing journeys within themselves.

Journeying into the Self

Holotropic Breathwork™ gets people to look deep inside themselves. Each session is about three hours long. This allows plenty of time to discover new things about one’s self2. Many ancient cultures have used similar methods for healing and spiritual insights6.

journeying self

Connecting with the Cosmic Mind

Connecting with the cosmic mind is a big part of Holotropic Breathwork™ in Dublin. It uses fast, deep breathing without any drugs2. This helps people reach a state of mind where they feel connected to all wisdom. Breath is seen as a crucial part of linking the body, mind, and spirit6.

Achieving Mystical Awareness States

Holotropic Breathwork™ can lead to mystical awareness. Its approach, inspired by shamans, is very unique. It helps folks experience deep spiritual growth2. Special music in these sessions makes the experience richer and more beautiful6.

The mix of breath and music makes Holotropic Breathwork incredible. It opens the door to deep spiritual growth. It connects people with the universe in amazing ways.

Holistic Wellness in Ireland: Embracing Holotropic Methods

Exploring holistic wellness in Ireland shows how important Holotropic Breathwork™ is. It combines with things like meditation, yoga, and art therapy. Together, they form a rich journey towards total wellness.

Combining Holotropic Breathing with Other Holistic Practices

Holotropic Breathwork™ is key in holistic health. It was developed by Dr. Stanislav Grof and is widely used in Ireland. It helps release emotion, heal past hurts, and supports growth10. Leveled with meditation, yoga, and art therapy, the benefits grow. This holistic mix offers a truly balanced path to good health.

Workshops often last a weekend10 or more. They introduce a mix of practices. For example, you might try different breathing techniques alongside guided meditation. This varied approach helps people find deep holistic health during their journey.

Thinking about joining? Take a look at the different places to stay and how much they cost. Aulangon huvila dorm rooms are budget-friendly, starting at 5€/night/bed for a 4-person setup11. If you’d like more privacy, Scandic Hotel Aulanko has rooms at about 100€ a night for two11.

But, there are some things to consider first. If you have heart, blood pressure, or epilepsy issues, or serious health conditions, it’s vital to talk to a doctor11. This makes sure everyone stays safe and gets the most out of the experience.

Preparing for a Holotropic Breathing Workshop

Getting ready is crucial for getting the most out of a Holotropic Breathwork workshop. We’ll give you an idea of what to look forward to. Also, we’ll share tips on getting yourself ready. Plus, we’ll talk about why getting help after is just as important.

What to Expect

At these workshops, you’ll take part in sessions that are about three hours long. They are led by highly skilled trainers with at least two years of training2. These events can cover a whole weekend or even last for days. This time lets you go deep into your journey of healing10. You’ll breathe deeply to special music to reach different levels of awareness10.

How to Prepare Physically and Mentally

To get mentally ready, be open to discovering parts of yourself. Trust the process, and listen to your inner voice for guidance2. Physically, drink plenty of water and eat lightly before the workshop. If you have health issues like heart problems, or epilepsy, talk to a doctor first10. Doing these things helps you be in top shape for a life-changing experience.

Post-Workshop Integration and Support

After the workshop, it’s important to have support. This is so you can make sense of what you felt and learned. Sometimes, this can bring up a lot of emotions, deep thoughts, or new creative ideas10. There will be people there to help you process all of this. They can be workshop leaders or part of a group offering support. This support is key to continuing your healing and growth10.


In our journey through holotropic breathwork in Ireland, we’ve seen its deep impact. This way of breathing helps people explore themselves in a profound way. It combines ancient traditions with the latest in therapy.

Stanislav and Christina Grof worked on Holotropic Breathwork™ for 18 years. It uses quick breathing, special music, and body treatments to let go of stress and old emotions12. This method is quite different from others and is great for anyone wanting to look deeply into themselves. People often deal with hidden memories, have emotional releases, or boost their spiritual side after these sessions12. The group setting is key. It makes the workshops safe and supports a close, sharing vibe, making the whole journey more effective and personal.

Special sounds like drumming and chants are a big part of Holotropic Breathwork. They are like what ancient cultures used during their spiritual times. This mix is known to lead to intense emotional and mental changes6. The right music is used to handle tough moments and reach deep relaxation and healing6. As this approach becomes more common in Ireland, it opens doors to a journey full of self-exploration, change, and a full look at oneself for everyone involved.


What is Holotropic Breathing?

Holotropic Breathing™ is a technique by Dr. Stanislav Grof. It uses special breathing and music to explore deep parts of our mind. People use it to heal and learn about themselves in a different way.

How does Holotropic Breathing differ from other breathwork techniques?

Unlike other breath works, Holotropic Breathing™ adds music and therapy. This mix helps in a structured way to dive into our mind. It’s unique because Dr. Grof created it for this special journey.

What are the benefits of experiencing non-ordinary states of consciousness?

It helps in healing, recalling past lives, and knowing yourself deeply. By going beyond regular consciousness, people find new and meaningful insights. This can lead to personal growth and change.

How does music contribute to Holotropic Breathing sessions?

The music in Holotropic Breathing aids the breathing, taking us through different emotions. The right songs help reach calm states, supporting deep changes and healing.

What can I expect from a Holotropic Breathing workshop or retreat in Ireland?

In Ireland, these events offer a complete experience in beautiful spots. You’ll do breathwork, shamanic activities, art therapy, and talk in groups. They follow a well-loved programme for overall well-being.

Does Holotropic Breathing involve the use of psychedelics?

No, it doesn’t use psychedelics itself. But it draws from the healing power of psychedelic research. So, it’s great for those who’ve had those experiences in a safe way.

What is Transpersonal Psychology?

Transpersonal Psychology looks at deep states of mind to full understand human experience. It goes beyond regular psychology, focusing on spiritual and personal growth.

How does Holotropic Breathing integrate with shamanic practices?

It blends some aspects of shamanism with a method by Dr. Grof. This unique mix helps people have deep insights and changes like in traditional shamanic trips.

What role does Holotropic Breathing play in spiritual growth?

It takes people on an inner journey to feel connected with everything. This experience can bring deep spiritual growth and a strong sense of unity with the universe.

How does Holotropic Breathing contribute to holistic wellness?

In Ireland, it’s part of a holistic approach along with meditation, yoga, and art therapy. Together, they support a person’s complete well-being and health.

How should I prepare for a Holotropic Breathing workshop?

Getting ready in mind and body is key. The workshops have a clear schedule and are led by trained experts. Plus, there’s help afterwards to process and keep the gains.

Source Links

  1. https://www.freeflowbreath.ie/index.php/2023/10/26/embark-on-a-breath-journey-irelands-exclusive-holotropic-workshops-await/
  2. https://iahip.org/page-1075930
  3. https://holotropic-association.eu/all-workshops
  4. https://wanderlust.com/journal/holotropic-breathwork-pathway-wholeness/
  5. https://www.amazon.co.uk/holotropic-breathwork/s?k=holotropic breathwork
  6. https://holotropic-association.eu/breathwork/how-to-ensure-safety-quality-criteria-for-gtt-facilitators
  7. https://www.transpersonaljournal.com/pdf/vol6-issue1/Stanislav Grof.pdf
  8. https://holotropicbohemia.eu/people-at-gtt/
  9. https://deepbreath.ie/
  10. https://www.freeflowbreath.ie/index.php/2023/10/26/elevate-your-skills-elite-holotropic-breathwork-training-in-ireland/
  11. https://holotropic-association.eu/practitioners/nora-mcdonnell/all-events
  12. https://iahip.org/page-1076324

Healing Spirit festival takes place at Drummany Spirit, Milltown, Cavan, Ireland on the 4rd to 5th August 2024. Our festival is run by our small community group, Drummany Spirit, is family and child friendly and is alcohol and drug free. This boutique festival features a large lineup of live music, plus a large array of holistic events and practices including sweat lodges, yoga classes, movement meditation (ecstatic dance), pranayama/breathwork, meditation; plus alternative healing and therapies, crafts, art, drumming circles and talks by leading authorities on personal and spiritual growth, sustainability, conscious living, and healing.

We are set on beautiful sacred land overlooking Lough Oughter in Cavan. Drummany Spirit is a community group which hosts the festival each year. 2024 is our third year running the festival and it's been a major success so far with new friends from across Ireland and abroad attending. You can see the festival lineup here, see photos from previous years here and you can get tickets here (note: the festival has very limited capacity and is almost sold out) .